1. Do your homework and learn as much as possible about the race you signed up for.
2. Do not let your partner down: be as ready as possible physically and mentally.
3. Follow a specific running training plan.
4. Swim as much as you can and get tips and observations.
5. Know your partner and listen to each other.
ABOUT NICOLAS
Nicolas Remires is a french multi-sports athlete and endurance sports coach in Stockholm, Sweden. After obtaining a Master’s Degree at the University of Health and Sports in Font-Romeu, France, he traveled, lived and raced all over the world, to finally settle in Stockholm, Sweden with his wife. When he moved here he created “Le Peloton”, a popular cycling group, still riding every Wednesday and Friday!
He’s coaching athletes of all levels, for races from sprint triathlon to ironman distance, 5km running to ultra marathon, open water swimming, swimrun and cycling. He’s also organizing popular Swimrun events and training sessions for companies of all sizes.
His achievements as an athlete include: ÖtillÖ World Championships (3rd, 4th, 6th and 8th from 2015 to 2018), , ÖtillÖ Utö (1st in 2015, 2nd in 2018), ÖtillÖ Hvar (4th in 2017, 3rd in 2018), ÖtillÖ 1000 Lakes (2nd in 2017, 3rd in 2018), ÖtillÖ Cannes (2nd in 2018), Borås Swimrun (1st in 2015 and 2016, 2nd in 2014), 2nd Ångaloppet (2014, 2015), many marathons, triathlons (sprint to Ironman), and cycling races.
He’s the founder and leader of Team Envol, international swimrun team (teamenvol.com)