OPEN WATER TRAINING CAMPS

WITH

RED TOP SWIM

 

Join London's premier OW swimming club, Red Top, on one of their three camps with INCroatia. Led by the legendary Channel swimmer Tim Denyer and his team, the camps are devised to prepare swimmers - physically and mentally - for challenging crossings and races that they want to take part in.

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WEEK 1

5-11 May (Sun-Sat)

* designed for swimmers preparing to take part in cold-water swims
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WEEK 2

1-7 June (Sat-Fri) from 2-8
* designed for advanced swimmers

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WEEK 3

8-14 June (Sat-Fri) from 9-15
* designed for intermediate swimmers
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All camps include a combination of technical training at the Kantrida Swimming Pools as well as OW training in the crystal clear waters of the Croatian Adriatic.

WEEK 1

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  • 2 hours pool swim in morning - filming above and below the water; 1:1 stroke analysis; use of Aquatalk radio headsets; group technique sessions; group conditioning sessions
  • 2+ hours open-water swim in afternoon - coastal and bay swims
  • Technique & conditioning discussion sessions
  • Variety of carbohydrate energy gels and powdered drinks available

COST

  • £940 (Twin / Double)
  • £1,040 (Single)

TRAINING FACILITIES

  • Morning (Pool) - hired 2 lanes of 50m inside, heated pool
  • Afternoon (open-water) - hired 2 Support Boats & 2 Pilots in the Adriatic Sea

PERSONELLE

  • 14 swimmers
  • 2 coaches

NIGHT SWIMMING

There is also the optional extra of night-swimming (no extra cost)


SPORTS MASSAGE

Massage will be discussed at the start of the camp including how to book appointments to help keep you in peak condition!

WEEK 2

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  • 2 hours pool swim in morning - filming above and below the water; 1:1 stroke analysis; use of Aquatalk radio headsets; group technique sessions; group conditioning sessions
  • 2 hours open-water swim in afternoon - coastal and bay swims
  • Technique & conditioning discussion sessions
  • Variety of carbohydrate energy gels and powdered drinks available

COST

  • £840 per person for Double/Twin share
  • £945 for Single room

TRAINING FACILITIES

  • Morning (Pool) - hired 2 lanes of 50m inside, heated pool
  • Afternoon (open-water) - hired 2 Support Boats & 2 Pilots in the Adriatic Sea

PERSONELLE

  • 14 swimmers
  • 2 coaches

NIGHT SWIMMING

There is also the optional extra of night-swimming (no extra cost)


FREE AFTERNOON WEDNESDAY

Half day trips or spa/massage treatments will be discussed at the start of the trip as options for you to relax after the first 3 days of training and to prepare for the final 2.

WEEK 3

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  • 2 hours pool swim in morning - filming above and below the water; 1:1 stroke analysis; use of Aquatalk radio headsets; group technique sessions; group conditioning sessions
  • 2 hours open-water swim in afternoon - coastal and bay swims
  • Technique & conditioning discussion sessions
  • Variety of carbohydrate energy gels and powdered drinks available

COST

  • £840 per person for Double/Twin share
  • £945 for Single room

TRAINING FACILITIES

  • Morning (Pool) - hired 2 lanes of 50m inside, heated pool
  • Afternoon (open-water) - hired 2 Support Boats & 2 Pilots in the Adriatic Sea

PERSONELLE

  • 14 swimmers
  • 2 coaches

NIGHT SWIMMING

There is also the optional extra of night-swimming (no extra cost)


FREE AFTERNOON WEDNESDAY

Half day trips or spa/massage treatments will be discussed at the start of the trip as options for you to relax after the first 3 days of training and to prepare for the final 2.

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