OPEN WATER TRAINING CAMPS
WITH
RED TOP SWIM
Join London's premier OW swimming club, Red Top, on one of their three camps with INCroatia. Led by the legendary Channel swimmer Tim Denyer and his team, the camps are devised to prepare swimmers - physically and mentally - for challenging crossings and races that they want to take part in.
All camps include a combination of technical training at the Kantrida Swimming Pools as well as OW training in the crystal clear waters of the Croatian Adriatic.
WEEK 1
- 2 hours pool swim in morning - filming above and below the water; 1:1 stroke analysis; use of Aquatalk radio headsets; group technique sessions; group conditioning sessions
- 2+ hours open-water swim in afternoon - coastal and bay swims
- Technique & conditioning discussion sessions
- Variety of carbohydrate energy gels and powdered drinks available
COST
- £940 (Twin / Double)
- £1,040 (Single)
TRAINING FACILITIES
- Morning (Pool) - hired 2 lanes of 50m inside, heated pool
- Afternoon (open-water) - hired 2 Support Boats & 2 Pilots in the Adriatic Sea
PERSONELLE
- 14 swimmers
- 2 coaches
NIGHT SWIMMING
There is also the optional extra of night-swimming (no extra cost)
SPORTS MASSAGE
Massage will be discussed at the start of the camp including how to book appointments to help keep you in peak condition!
WEEK 2
- 2 hours pool swim in morning - filming above and below the water; 1:1 stroke analysis; use of Aquatalk radio headsets; group technique sessions; group conditioning sessions
- 2 hours open-water swim in afternoon - coastal and bay swims
- Technique & conditioning discussion sessions
- Variety of carbohydrate energy gels and powdered drinks available
COST
- £940 (Twin / Double)
- £1,040 (Single)
TRAINING FACILITIES
- Morning (Pool) - hired 2 lanes of 50m inside, heated pool
- Afternoon (open-water) - hired 2 Support Boats & 2 Pilots in the Adriatic Sea
PERSONELLE
- 14 swimmers
- 2 coaches
NIGHT SWIMMING
There is also the optional extra of night-swimming (no extra cost)
FREE AFTERNOON WEDNESDAY
Half day trips or spa/massage treatments will be discussed at the start of the trip as options for you to relax after the first 3 days of training and to prepare for the final 2.
WEEK 3
- 2 hours pool swim in morning - filming above and below the water; 1:1 stroke analysis; use of Aquatalk radio headsets; group technique sessions; group conditioning sessions
- 2 hours open-water swim in afternoon - coastal and bay swims
- Technique & conditioning discussion sessions
- Variety of carbohydrate energy gels and powdered drinks available
COST
- £940 (Twin / Double)
- £1,040 (Single)
TRAINING FACILITIES
- Morning (Pool) - hired 2 lanes of 50m inside, heated pool
- Afternoon (open-water) - hired 2 Support Boats & 2 Pilots in the Adriatic Sea
PERSONELLE
- 14 swimmers
- 2 coaches
NIGHT SWIMMING
There is also the optional extra of night-swimming (no extra cost)
FREE AFTERNOON WEDNESDAY
Half day trips or spa/massage treatments will be discussed at the start of the trip as options for you to relax after the first 3 days of training and to prepare for the final 2.
